
CLOCKWORK BJJ
KIDS CLASSES
Ages 4–14
The children's program at Clockwork focuses on self-defense, physical education, and personal development. Classes use yoga, calisthenics, and structured drills to build focus, strength, flexibility, coordination, and determination.
Classes run ages 4–14, after school through the week and on Saturday mornings. Kids 9–13 also train Tuesdays and Thursdays at 4:45pm. Parents sign up for a free trial class to start.
PROGRAMS
AGES 4–6
FOUNDATIONS
Our youngest group. Curriculum is built around movement, listening, and the core values of jiu-jitsu.
GOALS
- Follow instructions and hold attention in a group
- Build confidence and communication
- Improve coordination and balance
- Introduce basic positions and techniques
AGES 6–9
DEVELOPMENT
Builds on the 4–6 curriculum with a broader set of techniques. Students begin to understand sparring and how to apply what they learn.
GOALS
- Self-discipline and personal responsibility
- Physical awareness and coordination
- Strength, speed, and balance
- Situational and positional sparring
AGES 9–13
TRANSITION
The oldest youth group, preparing students to enter the adult program with the confidence and skill they will need to continue.
GOALS
- Strong technical foundation
- Sparring skills
- Teamwork
- Self-control

KIDS BJJ IN NEW YORK CITY
Structured curriculum, small class ratios, and a disciplined training environment.
- Age-specific classes: 4–6, 6–9, and 9–13
- Coordination, strength, and confidence
- After-school and weekend times
START A FREE TRIAL
Sign up for a complimentary class.
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