PRIVATE TRAINING

While Clockwork Jiu Jitsu is known for the high quality of its group classes and beginner classes, some people prefer to start with private training. These 1 on 1 sessions allow the instructor to teach the lessons in the order that will optimize learning and to adapt techniques to suit an individual's strengths and weaknesses.

SESSION STRUCTURE

• Private lessons begin with a warm up designed to improve strength, flexibility, and endurance.
• The warm up is followed by a review of the previous lessons techniques and introduction of new techniques.
• After the student has developed a strong understanding of the new moves through drilling, the instructor will show you how to combine them with previously learned techniques develop speed and reflexes.
• This process continues until you have mastered all the techniques in the module.